Pilates for Weight Loss

Pilates is a popular low-impact exercise. It's effective for toning up, building lean muscle, and improving posture. Practicing Pilates can be beneficial for your health and help you maintain a healthy weight. Yet, Pilates may not be as effective for weight loss as other cardio exercises, such as running or swimming.

But you don't have to spend money on gym training to lose abdominal fat. Pilates can be a better option to tone down your belly. Pilates is better than gymming for belly fat as it focuses on the deepest layer of abdominals.



Pilates can be a cardiovascular workout if you are at an intermediate/advanced level and have no injuries, especially doing jumpboard on the Reformer and incorporating fitness elements. Pilates is great for low-impact strengthening of the muscles, development of core stability, toning, and increasing flexibility. However if you have an injury, the focus should be on rehabilitation instead of calorie-burning. Our Jumpboard Reformer Pilates, Pilates Circuit, and Pure Barre classes will give you a great cardio workout.

Pilates can help you burn a good number of calories, but it may not be a good option for you if you are looking to lose weight fast. It is not as efficient as conventional cardiovascular exercises such as rope jumping, cycling, and jogging.

Nonetheless, it can form an integral component of any weight loss plan. That’s because it boasts several remarkable indirect weight loss benefits. For example, Pilates improves your posture, core strength, and flexibility.

It also helps you maintain lean muscle mass as well as improve your overall energy levels, physical fitness, and sense of well-being. All of these benefits work to symbiotically promote the effectiveness of whatever other exercises you’re performing to lose weight fast.

As it improves your lean muscle mass, Pilates also improves your metabolic rate. This makes your body use up more calories, even when you are resting. Additionally, with more lean muscle mass, you’ll have an improved posture.

Your waist circumference will shrink. You’ll look slimmer and taller, and you’ll feel more confident about your physique. However, you should keep in mind that, like any other exercise routine, Pilates won’t deliver instant results. You’ll need to practice it consistently for a number of weeks before you start noticing changes in your body.